A vegetarian dish that nourishes yang and drives away cold, is still the nemesis of stomach problems!

Fennel: No. 1 in green leafy vegetables

Fennel is a commonly used seasoning that nourishes the kidneys and promotes yang and drives away cold evil

Most green leafy vegetables are cool, while fennel is warm.The warming effect of fennel can be said to rank first among green vegetables.

Why do you say so?Because fennel mainly enters the kidney meridian and directly warms and nourishes the kidney's yang energy.

People with yang deficiency, that is, people with weak constitution and cold constitution and are usually afraid of cold, are most suitable for eating more fennel, which can nourish the kidneys and help yang.

Fennel can not only regulate deficiency and coldness, but also solid coldness.When there is a cold external infection, eating fennel can dispel wind and cold.

Let me put it this way, fennel has a health-care and conditioning effect on all cold symptoms.For people with local or overall symptoms of cold, such as cold hands and feet, cold stomach, or cold stomach pain, eating fennel is good for the body.

Anise is the nemesis of stomach problems

Fennel also enters the stomach meridian, can warm the stomach, suck, nourish the stomach, and regulate various stomach cold-type stomach diseases.

People with cold stomachs and stomach pain can eat fennel to warm the stomach and relieve pain, people with poor appetite can eat fennel to stimulate appetite, people with indiges can help digestion, and people with depression can eat fennel to boost their spirits.

Fennel has a spicy smell, so it has a strong effect on regulating qi. It can be regulated by diseases caused by stagnation of qi and reverse qi, such as chest tightness, hiccups, intestinal spasms, abdominal bloating, hernia, tone, and even cold and damp athlete's foot.

Double yin and yang to prevent colds

When eating raw fennel, it is best to add some sweet almonds to it. It not only balances yin and yang, but also enhances the effect of fennel, and prevents gastrointestinal colds.

Boil the sweet almonds in water for ten minutes.Cut the fennel, add sweet almonds, add soy sauce and vinegar in a ratio of 2:1 and mix well.

Be careful not to add sugar when mixing fennel, otherwise it will affect the effectiveness of this dish.

Use sweet almonds, not bitter almonds.Bitter almonds are a very good Chinese medicine, but they are slightly toxic and can only be used as medicine. Usually, they cannot be eaten too much.

Fennel can dispel wind and cold, and almonds can moisten the lungs and relieve asthma.Fennel can warm the stomach and digest food, while almonds can harmonize the stomach and eliminate phlegm.Fennel can relieve qi and stop vomiting, while almonds can reduce qi and stop coughing.

Fennel can kill bacteria and stop diarrhea, and almonds can moisten the intestines and relieve bowel movements. Both can maintain balance intestinal function.Moreover, fennel helps yang, and almonds nourish yin, and when combined, they can nourish yin and yang.

Warm and nourish kidney yang

Fennel is the stem and leaf of the medicinal plant fennel.The seeds of fennel, fennel seeds, are what we usually call cumin, which is a commonly used spice for braised dishes. The famous five-spice powder is equipped with cumin.

Cumin is a seed, and its warming and tonic effect is naturally much larger than that of stems and leaves.It can greatly nourish kidney yang. People with kidney yang deficiency often add some cumin to treat their dishes, which is equivalent to taking kidney-tonifying medicine.

Cinnamon nourishes kidney yang, so it can warm the lower abdomen and regulate qi. Therefore, doctors of all generations particularly praised its efficacy in treating hernia.

In fact, it can regulate any symptoms of cold and dampness, qi stagnation, and pain in the lower abdomen, such as kidney deficiency and low back pain, intestinal spasm, dysmenorrhea, enuresis, etc.

If you suddenly feel pain in the lower abdomen and are afraid of cold and warm, immediately grab a handful of cumin and boil it in water, add a little salt and drink it to relieve the symptoms.