your own simple exercise detox plan!

there are actually many toxins in the human body, which come from by-products during the human digestion and metabolism process. (waste substances not absorbed and utilized by the human body )，and "detoxification" is the normal metabolic process of these waste substances!

the natural operating mechanism of the human body will excrete toxins in the body through various detoxification channels: skin, intestines, kidneys, lungs, etc., so when we breathe, sweat, or even excrete, it is actually the body itself that detoxifies.

so, maybe you will ask, since the human body will automatically detoxify, why do we need an additional "detoxification course"? this is closely related to the modern lifestyle. with the changes in the living environment and the evolution of matter, we breathe too much polluted air, receive too much radiation, eat too much processed anticorrosion products, and bear too much emotional pressure every day. these are the sources of toxins. when the toxins in the body are "overloaded", they will cause frequent headaches, chronic fatigue, gastrointestinal sensitivity, constipation, rough and dull skin, allergies, etc. at this time, the detoxification treatment must be performed.

【simple detoxification method]

drink more water

drinking a lot of water can help neutralize toxins in the body. drink eight large glasses of water a day and you can see changes in your physical condition from your shiny skin.

regular exfoliation

the old waste keratin on the surface of the skin will hinder the capillary pores from metabolizing toxins, exfoliate regularly, and help the skin's metabolic function maintain normal operation.

take a bath

take a hot bath to activate blood circulation and help accelerate the metabolic circulation in the body through sweating. you can add some essential oils such as geranium, rosemary, juniper, and lemongrass to the bathtub. in addition, using sea salt to massage the skin is also very good.

eat more bacterial products

eating capsules specially designed for detoxification can replenish probiotics and purify the intestines. yebuti or yogurt containing probiotics also has the same effect.

change your eating habits

replace exquisitely processed foods with natural foods. fresh fruits are the most powerful purified foods. pineapple, papaya, kiwi and pear are all good choices. in addition, reduce irritating diets and change the habit of drinking coffee and black tea. you may as well replace them with flower and fruit tea and green tea.