Contemplation protects the brain!Announcement of contemplation has many health benefits

In the busy modern life, various sensory stimulation and emotional pressure are constantly coming to your face. The tired body and mind are like cups filled with water. A little "overload" can make people collapse.At this time, we urgently need to find a simple and effective way to relax to relieve physical and mental fatigue.Meditation is a very good choice.Recently, the Huffington Post published an article summarizing the various benefits of meditation.We might as well give it a try. Let’s calm ourselves for 10 minutes every day, and we may get unexpected results.

Protect the brain.《A study published in the journal Neurological Reports found that people who often contemplate have thicker prefrontal cortex than ordinary people, and the role of these areas is to control people's attention and perception.Researchers believe that contemplation is a good "brain exercise" that can make the brain stronger.Regular contemplation can also promote signal connections in the brain, mobilize the protective tissues in the brain, and prevent mental illnesses.

Relieve pain.The more you concentrate your energy, the more it can affect your body's state.A study published in the Journal of the American Academy of Sciences found that contemplation has good analgesic effects.Under the correct training, patients with chronic pain can use their minds to lock in the source of their pain, and the feeling of pain will be reduced.Research from Maryland State University in the United States also found that drug treatment and contemplation can effectively relieve the symptoms of rheumatism and joint pain.

Help you control your emotions.If you often can't control your temper, you might as well control it through meditation.Studies have found that contemplation can reduce people's stress response in the face of "emergency" and help deal with problems more rationally and calmly.People who often meditate are less active in areas in the brain that control emotions, recognize emotions, and regulate emotions when encountering strong external stimuli.

Helps improve oneself.Contemplation can help us analyze ourselves objectively.A study published in the journal Psychological Science shows that when we meditate, we are closer to our true selves and can see our own flaws and deficiencies more clearly, which helps overcome the "blind spots" in reality and thus improve ourselves.

Reduce the risk of depression.Many pregnant women have experienced depression.Dr. Maria, assistant professor of psychiatry at the University of Michigan, believes that contemplation can reduce the risk of depression in pregnant women and help pregnant women face pregnancy more actively.In addition, a study by the University of Leuven showed that if schools conduct meditation exercises in teaching, it can help teenagers reduce stress and relieve anxiety and depression.

Reduce loneliness.Loneliness is the most "dangerous" psychological feeling for middle-aged and elderly people.Researchers at the University of California in the United States have found that contemplation helps reduce loneliness among older people, improve their health and reduce the chance of illness.

Relieve colds.Researchers from the University of Wisconsin School of Medicine found that in addition to maintaining good hygiene habits, regular meditation exercises can relieve the symptoms of colds, such as shortening the time for acute respiratory infections.

Release stress.Research published in Health Psychology shows that contemplation can relieve tension and anxiety, while also lowering the body's stress hormone cortisol.Researchers believe that this is because breathing regulation and body relaxation can relieve stress.Clinical research has found that the best exercise method for patients with chronic anxiety is: yoga meditation practice that focuses on breathing or Tai Chi.These two exercises can moderately reduce heart rate, respiratory rate and blood pressure, calm the over-tensioned nervous system, thereby reducing anxiety and relaxing the body and mind.

Promote sleep.A study from the University of Utah in the United States found that contemplation can relax the cerebral cortex well, allowing you to enter a completely quiet inner world, helping to enter sleep and improving sleep quality.

More compassionate.Meditation can not only change the mindset, but also affect a person's behavior.A study published in the journal Psychological Science shows that contemplation can make people have more benign insights, be more compassionate in life, and can actively join in public welfare behavior.

Relieve fatigue.A study by the University of Oregon, Eugene, pointed out that contemplation can effectively relieve fatigue, improve attention, and improve negative emotions such as anxiety, loss, and anger.

Improve your grades.Researchers at the University of California, Santa Barbara found that when often contemplative college students take language tests, they can get better results in the language reasoning section, and contemplation improves.Their memory.Researchers believe that contemplation is an effective training method that can improve and improve the cognitive function of the brain.

Let you enjoy the music more.A study published in the American journal Music Psychology pointed out that meditation helps to increase people's attention and can calm down and listen carefully to music and enjoy the beauty that music brings you.

Make the doctor more patient.Research from the University of Rochester Medical Center in the United States shows that if doctors perform meditation exercises appropriately, they can take better care of patients at work and be more patient in communicating with patients.

Yu Shujun, a national second-level psychological counselor, reminds that it is best to think about it at a time and place that is unlikely to be disturbed, and turn off the phone at the same time.Close your eyes while meditating, focus on your breathing, relax every muscle in your body as much as possible, and keep everything relaxed and natural.Once various thoughts appear in your mind, try to refocus your attention on breathing.The way of meditation is unconventional. As long as you consciously calm yourself down for a while and relax your body and mind, looking into the distance, walking around the office building, listening to soothing light music, etc. are all good ways to meditate.