Women eat more yellow food

For women, yellow-faced women must be the most lethal word!If you don’t want to be a yellow-faced woman, eating more 7 yellow foods is enough, saving money and effective.

Chrysanthemums relieve swelling and calming the mind

Due to the high pressure of work and life, many people often suffer from insomnia, their eyes cannot be eliminated, and their skin becomes rougher and rougher. Drinking some chrysanthemum tea can solve these problems, which can treat symptoms and root causes.

Chrysanthemums are cool in nature, calm the liver and brighten the eyes, and have a good effect on eliminating eye swelling.

Chrysanthemum is rich in essential oils and chrysanthemum pigments, which can effectively inhibit the production of skin melanin, soften epidermal cells, and improve skin problems. It is much more affordable than using skin care products.

Chrysanthemums can calm the mind, soothe the nerves, improve sleep quality, and solve these problems after getting better rest.

Corn coarse grain health care

Corn is the health care king among coarse grains. It not only has rich dietary fiber, but also can diuresis and detoxify, easily excrete toxins from the body, and lighten spots and beautify the skin.

Female friends often eat corn and can also supplement vitamins E and the longevity factor glutathione, which effectively delays aging and becomes younger the more you eat.

Bananas are in a good mood

Smile, the good or bad mood of a young age has a great impact on the body.When you are in a bad mood, you might as well eat some happy fruit bananas.

Bananas contain ingredients such as pantothenic acid, which can suppress depression, relieve psychological stress, relieve tension, and make people feel better.

Bananas can also moisten the intestines and relieve toxins, kill two birds with one stone.

Soybeans supplement protein

The most indispensable thing for women is protein. If protein is lacking, the skin will lose its elasticity!

Soybeans contain more protein than milk and absorb more easily. Female friends must eat more.

At the same time, eating soybeans regularly can effectively reduce the body's fat content, and the rich isoflavones can also activate estrogen in the body, enhance breasts and buttocks, and shape perfect curves.

Pumpkin strengthens the stomach and digests food

Skin quality is also related to digestive function. Digestive function is weak and the skin is prone to lose its luster.Those who love fried foods are more likely to become yellow-faced women.

Pumpkin is a master of stomach-enhancing and digestion. It can promote bile secretion and strengthen gastrointestinal motility. The pectin it contains can also protect the gastric mucosa and reduce the stimulation of rough foods to the stomach.

Pumpkin is also a good blood-enriching product recognized by traditional Chinese medicine. The iron, cobalt and zinc are all good raw materials for blood-enriching.Eating pumpkin regularly not only won’t turn into a yellow-faced woman, but also can make you look good.

Sweet potatoes nourish the spleen and qi

Spleen deficiency will accelerate aging of a woman, her complexion will become sallow, and her wrinkles will gradually increase.So women don’t want to grow old, it’s important to nourish the spleen!

Sweet potatoes have the effects of replenishing deficiency, nourishing energy, and strengthening the spleen and stomach. The calories are only one-third of that of rice. They can nourish the spleen and qi while also effectively reducing fat.

Potatoes whiten skin

Keeping your skin fair is the wish of every beautiful woman. Potatoes can help you realize it. They can apply it internally and externally, and whiten it in all aspects!

Potatoes are rich in vitamins C， 20 times that of apples, it has a good effect on skin care, whitening and anti-wrinkle.

Potato slices can quickly eliminate eye bags and dark circles. Using potato juice as a facial mask can also effectively lighten spots and wrinkles and relieve sunburn and tanning.