Khenpo Dazhen: In addition to practicing the Dharma, should you also meditate in daily life?

2023-07-15 Common knowledge of Buddhism

Khenpo Dazhen: In addition to practicing the Dharma, should you also meditate in daily life?

In addition to practicing the Dharma, should we also meditate in daily life?

Answer: The Great Perfection Dharma is divided into preliminary practices and regular practices.When practicing the preliminary practices, the main focus is on meditation, and when practicing the corrective practices, the main focus is on meditation.

We are now practicing preliminary practices, focusing on meditation, and we also have a small amount of meditation.But the so-called "retreat" here is not a real retreat, it is just a kind of rest.When you are tired of visualizing, you don’t think about anything. Sit quietly and rest for a while, and stay for a while.

True retreat is only possible when you practice corrective practice.If you truly understand and have insight, at this time, you should calm your mind on that view, stay in that state and meditate. This is the true remembrance.There is also a small amount of meditation when practicing practices, which is also helpful for meditation.

2024-02-04 21:53
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