Vegetarian beauties who are popular on the Internet: Vegetarianism is not just about eating, but also about vegetarian heart

Wu Di Alina，Master of Design Arts at Renmin University of China, a six-year-old beauty, born in the 1980s, a web visual designer, illustrator, and a vegetarian life advocate. He has written "Four Seasons Simple Map" and "Beijing Vegetarian Map", and has received enthusiastic responses.WeChat subscription account AlinaVege， Share original vegetarian-related content.

Alina The watercolor paintings, like her, are beautiful but not gorgeous, fresh and friendly, and are unforgettable.She presented the vegetarian world in her eyes with rich watercolors. It turned out that vegetarian food was not monotonous, but so colorful and interesting, giving people a lot of joy.

Thank you very much for your interaction.

Q: The first time I saw you was: Bai Sumei!Are there any vegetarian tips?I heard that a vibrant diet will help frozen age?

A: Thanks.I am not afraid of being exposed to my age. I am 31 years old this year. I do have friends who often say that I look like I am twenty-five or twenty-six.I don’t care much about my age, but I’ll be very happy when I hear my friend say this, and I will joke that I started eating vegetarian food at the age of 25, so I’ll probably be frozen in the year of vegetarian food!Ha ha ~

I don’t have a vital diet, but in terms of nutritional absorption efficiency, I heard that the nutritional preservation of a vital diet will be more effective.

Miss Fruit and Vegetables by Wu Di Alina

Q: Nowadays, more and more people choose to eat vegetarian food, including health vegetarians, lenipotents, environmental protection vegetarians, religious vegetarians...what prompted you to change to vegetarian food?

A: Yes, I'm especially happy that more people are willing to try vegetarian food.I am influenced by my family. My mother has been vegetarian for more than ten years. She is 60 years old and is often guessed that she is in her forties.I was in poor health since I was a child and often got sick. At that time, I thought my mother was very healthy in vegetarian food, so I wanted to try it. During this period, I was also influenced by Buddhist culture and naturally became over-eat.

Q: I heard that you have been vegetarian for 6 years. What kind of motivation is it for you?For those who "have no meat," eating vegetarian food is like an ascetic monk. How did you persist?

A: There really is no feeling of persistence.As mentioned earlier, I used to be in poor health, but after eating vegetarian food, my health improved, and my mood naturally became much more relaxed and happy, so eating vegetarian food became a very natural and happy thing.In fact, as long as you think anything is "hard", you will definitely not be able to persist. It is human nature to seek benefits and avoid harm.It is precisely because my previous eating habits brought too much "hardness" that I can easily give up.I am able to eat vegetarian food all the time because this method has benefited me from my body to my mind.Maybe some people think that "no love without meat" is the source of happiness, but usually this is a very short-term feeling, and the connection between some things is not immediately revealed. If you can discover a more long-term and effective way to live happily, you will definitely choose.Eating vegetarian food is definitely not an "ascetic monk". Otherwise, no one would choose this way of life.

Q: Do you need to consider your physical condition before choosing whether to eat vegetarian food?Which vegetarian option did you choose?(Egg custard?Fructus?Probiotics…)

A: I don’t think there is no need to worry. I especially recommend everyone to read the book "Life-saving Diet". The rich research practice provides a lot of evidence of vegetarian health, and it is not boring to read (it seems like an advertisement, haha, but it is really recommended.Then I would simply advertise my book "Four Seasons Materials" by the way. If you don't know what to eat, you can refer to it).

I used egg custard for the first two years, but later I gradually became vegetarian /Celvet (no eggs, milk, no five pungent).Now it is considered 95% of strict vegetarians, and the remaining 5% will have some egg custard.

Q: Can you tell me what your biggest changes and feelings have been in vegetarianism over the years?Has vegetarianism affected your lifestyle?(sports?Meditation?)

A: Vegetarianism brings me a lot of joy, and I don’t know where to start.

The first thing I did when I went to school or new residence was to find the nearest hospital first, just in case. Although it sounded outrageous, my health was really bad at that time and I basically had to go to the hospital every month.This matter will no longer exist after a year or two of vegetarian food.

I usually do visual design for my work. Later, I started to draw some vegetarian illustrations based on my personal hobbies, so even the focus of my work has been shifted. Now many of my work is related to vegetarianism.

Because of vegetarianism, the content you pay attention to in life will also move closer to this direction, and gradually expand your circle of friends, contact more vegetarians, more vegetarians, environmental protection, soul and other activities or events related to lifestyles, and the whole world has become richer.

And for girls who want to lose weight, vegetarianism is a particularly good way.Although I was not fat before, I was fat and sometimes thin, especially during the period after the Spring Festival, you know...After eating vegetarian food, you will lose weight very stably, and the key is to avoid losing health.

Vegetarianism is indeed more than just a diet, it will be a lifestyle change.

Q: Do you pay special attention to balanced nutrition in your daily diet?Are there anything vegetarians who need special attention?

A: Actually, it’s good to eat normally. Of course, compared to the past, I would pay more attention to nutritional matching.Because after you find that after you are vegetarian, you will always encounter people who question nutritional issues, so you will be more and more concerned about what you have eaten.I didn't really care about it when I was omnivorous before.We always think why we eat it and it becomes nutritious. In fact, at that time, we didn’t eat many things (such as some miscellaneous grains). At that time, the diet was very random and unbalanced.If you eat vegetarian food, you will pay more attention to the diet structure, and you should match be balanced with beans, grains, vegetables and fruits.This is also a suggestion for vegetarian friends, that is, pay attention to the combination of grains, vegetables and fruits, and do not eat partially. You can occasionally eat some vitamins similar to them. B12 Such supplements.

Q:《 What is the content and inspiration for the creation of the Four Seasons Materials?

A:《 "Siji Su Materia Meditative Book" is a collection of home-cooked vegetarian recipes and hand-painted illustrations.Taking the four seasons as the main line, 79 home-made recipes were gathered, and watercolor illustrations were drawn in conjunction with each recipe, hoping to express the beauty of vegetarian food itself in this fresh way.In addition to the recipe book, there is also a notebook with watercolor illustrations printed on it (very practical, haha). There are some words like "Suxin Xiaoji", which are all small insights in vegetarian life.By the way, the bookmark is a coupon for a vegetarian restaurant in Beijing.The inspiration for creation is of course the vegetarian life brings me the feeling of vegetarianism!

Postscript: She uses fresh and imaginative watercolor hand-painted to express a clean and concise vegetarian world. 79 vegetarian dishes, and the ingredients are available at will, the combination is varied, and the methods are simple and easy to make, which makes you fall in love with vegetarian food if you accidentally.Selected vegetarian paintings and simple notes, learn to always provide for yourself with a pure and elegant simple heart.