5 Misunderstandings about Vegetarianism

Source of the article: pe.com

Translator: He Ying

Edited by: Vegetarian Planet Hazel

Under the multiple influences of so-called nutrition experts, mass media marketing, and food labeling, it is difficult for us to draw the truth about vegetarianism.

Here are 5 misunderstandings about vegetarianism and their respective truths.

Misunderstanding 1: Vegetarians consume insufficient protein.

The truth: On average, every American eats 8 ounces a day (226.8 g） meat, which is 45% more than the USDA recommended.According to the Centers for Disease Control and Prevention, among those with a diverse diet, it is difficult for female adolescents and women to consume less than 46 protein a day, according to data from the U.S. Centers for Disease Control and Prevention. g（ Recommended intake), and it is difficult for men to consume less than 56 grams of protein per day.In fact, there are many sources of plant protein, such as nuts, plant seeds, nut butter, legumes, lentils, and legumes;There are whole grains such as whole wheat bread, brown rice, barley and quinoa, each cup (240 g） Contains 18 grams of protein.Tofu and soy products are also rich in protein.

Misunderstanding 2: Vegetarians are always hungry.

The truth: In the first few weeks of the transition to vegetarianism, eating foods high in protein and cellulose can drive away hunger, and once the digestive system adapts to this diet, vegetarianism can also be very satisfying.Foods with high fiber, such as fruits, vegetables, and beans, can provide a lot of energy and take a long time to digest, which makes us absorb less calories but will not easily hungry.

Misunderstanding 3: Not eating meat at all is called vegetarianism.

The truth: Even eating vegetarian food only once a week can reduce the risk of chronic diseases such as cancer, heart disease, diabetes, and obesity."Monday Vegetarian Day" ( MeatlessMonday） It is an international sport, initiated by Johns Hopkins University and some other important public health schools, aims to call for people to reduce their meat intake by 15%, which can also drive people to save water and fossil energy and reduce their carbon footprint.

Misunderstanding 4: Animal proteins are healthier than plant proteins.

The truth: Compared with plant protein, meat protein contains more saturated fat (occurring in butter, fried foods and a lot of meat, increasing cholesterol content and harming the body).Research shows that even those who only eat a very small number of red meat (referring to pigs, beefs, lambs, etc.) have higher chances of developing colon cancer, heart disease, diabetes, and are more likely to die from heart disease, cancer or other causes.There is also sufficient evidence to prove that replacing red meat with fish, poultry, beans or nuts can prevent heart disease and diabetes and reduce the chance of premature death.Similarly, recent studies have shown that eating red meat may increase the chance of developing type 2 diabetes.

Misunderstanding 5: All vegetarians eat imitation meat products.

The truth: In the 1830s, LomaLinda Food companies have developed a meat-like food made from gluten to help those who want to become vegetarians through the transition period.But many vegetarians insist on eating natural foods instead of this processed imitation meat products and protein powder.

The day before yesterday, I showed off my food for the week. More than 7,000 people read the content, more than 600 people forwarded it, and nearly 200 new followers were added. I didn’t expect it to be so popular.If you are interested in what I eat every week, please reply to "Show" to tell me.If there are a lot of people, the weekly food show may become a weekly fixed column for the vegetarian planet.hey-hey ~

What else do you want to see vegetarian planet post?Welcome to communicate at any time ~Happy wishes!

#Vegetarian Court#

NGC6543： Although I am not vegan yet, I want to be a vegan myself.For their own health, to protect animals, to protect the environment, to get rid of hunger for people on earth who lack food.

Vegetarian Planet: Thank you!Although our small efforts may not necessarily change anything, I believe that if such people are more friendly and loving, the world will definitely be better.