Eating fruits and vegetables is healthier - cabbage - vegetarian food and health

2023-08-21 Vegetarian Health

Nutritional supply station

Protein, fat, vitamins A、B Vitamins, vitamins C、 Vitamin D、 Calcium, phosphorus, iron.

Health gas station

1.Cabbage is flat in nature and sweet in taste. It has the effects of promoting peristalsis of the intestinal wall, aiding digestion, preventing dry stools, and keeping stools unobstructed.

2.The calcium and phosphorus in cabbage can promote bone development, accelerate the body's metabolism and enhance the body's hematopoietic function.

Must know

1.People with cold stomach, abdominal pain, loose stools and cold dysentery should not eat too much.

2.Imycin will be produced during the rotten process of cabbage, which can cause severe hypoxia and even endanger life. Therefore, rotten cabbage should not be eaten.

This combination is more nutritious

Chinese cabbage +mushroom =Helps lose weight

Chinese cabbage +Green pepper =Promote intestinal peristalsis and aid digestion.

2024-02-04 21:51
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