素食 跑步 修行 [Eat&Run]

《天生就会跑》中的“超马之神”教你如何吃，如何跑。他身材瘦弱，自小被人嘲笑。他患有先天性心脏病，天生不适合运动。但就是这样的他，连续七年获得西部白英里超马冠军。他不畏别人的质疑，坚持吃素，研制出数道营养媲美肉食的素食料理；他曾经跑断腿筋，跑到呕吐，也曾跌落人生的低谷，但是他一步步前行，修心养性，重获真实的自我。

《Article Category

1）Master Minghai: Do you still have to support yourself when doing something wrong?

2）跑步技巧指南：如何挑战超长距离

3）素食实用食谱：如何制作媲美肉食的美味和营养：

Vegetarian Buddhism website

What do vegetarian mothers eat during pregnancy?

Master Xuanhua: Medicine Buddha Liuliguang Tathagata must have also experienced this poverty and hardship, so he made this wish

作者简介斯科特尤雷克，他天生就不是运动好手：脊椎侧弯，大脚趾外翻，从小就有高血压。但在全素食的运动生涯中，他成长为美国长跑名将，被誉为“超马之神”

他每天吃这些：蔬菜：蘑菇、扁豆、辣椒、卷心菜……水果：草莓、苹果、香蕉、牛油果……谷物：燕麦、大米、藜麦……

Related Readings

These vegetables and fruits have miraculous effects on defat and detoxification Lost on Treasure Island，Driving Lessons，Loose Balls share

Vegetarian Videos ★《素食，跑步，修行》揭露了人类最大的跑步秘诀！斯科特很会跑，饮食也很特别，他以哲学家的思考悟出专注的道理。这是每个跑步者都必须掌握的秘密。

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★若你想要扩展生命的疆界，活出一切的可能，斯科特追求理想的故事一定能够鼓励你，让你觉得他就是在对你说话。

《Master Xuanhua: This kind of response is caused by filial piety to parents

★8 vegetarian options that make you more tender and younger

《科克斯评论》

★Keywords: Ksitigarbha Sutra

《Vegetarian Health: The charming, pure, natural and graceful figure made from "vegetarian"

★不管哪一类的跑者，都会喜爱这本书。

《Booklist search

★A vegetarian diet that moisturizes the skin

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A dish of Zen tea

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跑向成名之路

斯科特独门素食：日式饭团

Master Xuanhua: If you have this kind of visual observation, you will lose all your troubles and worries.

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Four vegetarian diets to prevent hair loss //closure

Eat a vegetarian diet to make your skin rough

Vegetarian website collection

Master Chuanxi: Cherish impermanent life and promote healthy vegetarian food

蛋糕公子哥的尊严 45 斯科特独门素食：长跑用比萨面包

Vegetarian diet to maintain a good figure

斯科特独门素食：螺旋藻汁

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Wuhan Guiyuan Zen Temple

斯科特独门素食：明尼苏达墨西哥辣豆酱料理

Mountain grain vegetarian food

斯科特独门素食：八宝草莓松饼

危险诱人的旋律 97 一点一滴地进步

These vegetarian diets are the best for treating liver diseases

"你小便了吗？" 109 计算热量

斯科特独门素食：素芝士酱

和跟屁虫搏斗 124 呼吸法

斯科特独门素食：印尼式佐红咖喱杏仁酱卷心菜沙拉

红咖喱杏仁酱

Comment Q&A

7 vegetarian diets that can be tender and whiten when eaten

斯科特独门素食：椰米消暑圣品

Vegetarian diet lowers hypertension and is effective

How to correctly remove the "toxicity" in vegetables

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Eat more vegetables in this weather and share a vegetarian version of fried eggplant box, which is more fragrant than meat!

跟着菲迪皮茨的脚步

Weibo

斯科特独门素食：卡拉马塔鹰嘴豆卷

Mindfulness feeds

斯科特独门素食：角豆鼠尾草籽布丁

黑暗巫师的独门妙方

共享欢乐时分

斯科特独门素食：烟熏青辣椒豆泥

Filial piety touches the sky

斯科特独门素食：绿色莎莎酱

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Master Benhuan replied: Shaolin Temple compiles martial arts into dance and performs on tour. How about this kind of publicity?

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What vegetarian food is the best for liver protection in spring

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