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Master Wenzhu: How to Promote Mental Health
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Vegetarian Buddhism website (Research published in Health Psychology shows that contemplation can relieve tension and anxiety, while also lowering the body's stress hormone cortisol.Researchers believe that this is because breathing regulation and body relaxation can relieve stress.Clinical research has found that the best exercise method for patients with chronic anxiety is: yoga meditation practice that focuses on breathing or Tai Chi.These two exercises can moderately reduce heart rate, respiratory rate and blood pressure, calm the over-tensioned nervous system, thereby reducing anxiety and relaxing the body and mind.
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