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2024-02-04 21:56
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The quality of a person's memory is not only due to congenital nature, but also acquired cultivation is also very important.Especially for people in the workplace, they all hope to have a strong memory, so that they can save more effort in both work and life.So, how can we enhance our memory?
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Exercise for at least 30 minutes three times a week: A new study by scientists at Columbia University shows that exercise can enhance the growth of a nerve cell in the brain that is closely related to preventing memory loss.Experts believe that it is good to engage in any aerobic exercise or strengthening strength training.
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Nine tips for enhancing memory in health knowledge The quality of a person’s memory is not only due to congenital reasons, but also important to cultivate acquired things.Especially for people in the workplace, they all hope to have a strong memory, so that they can save more effort in both work and life.So, how can we enhance our memory? Play the thinking game:
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Smelling the Rose: A new study in Germany divides some students who play paired poker into two groups.Let one group smell a rose scent first during the game, and then smell it again before going to bed; while the other group does not.When they woke up, a group of students who smelled the flowers remembered that paired poker was in better condition.Therefore, in order to enhance memory, it is beneficial to smell the fragrance of roses from time to time.
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Rotate your eyes horizontally and horizontally for 30 seconds: British researchers say this exercise can help you remember words.As for the reason, experts believe that turning the eyeball horizontally will make the left and right brain interact, which is very important for repairing memory.
Take a deep breath while meditating: Meditation in advance helps make people concentrate.Sonia Rupien, director of the Center for Human Stress Research at the Douglas Institute in Montreal, Canada, said attention is the door to memory.Have you never thought about it before? Sitting or lying on the floor in a quiet room, putting your hands on your stomach, taking a deep breath, focusing on this calmness, meditating for at least 10 minutes a day.
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Have a good night's sleep: This will make you feel energetic and better face any situation where memory controls your body.Research from the Israel Deaconess Medical Center shows that the cerebellum controls speed and accuracy, and the activity of the cerebellum is particularly strong after adequate sleep.
Whenever you want to "look back": If you look back when you are about to leave, you will not be embarrassed to forget where to park your car four times in a row this week.It would be better if this is possible anytime.
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Brush your teeth with one hand: Not only that, just change your daily habits, such as starting a new way of working, can stimulate the growth of nerve cells in the brain.
The above small methods are all magic weapons that can improve your memory.People with strong memory also have more confidence and advantages in life.Therefore, you might as well learn more about the above methods to exercise your memory through these habits, and at the same time, you should also maintain your own mental health.
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Play the mind game: When you are planning for your day, you can connect it all through creative ideas.Scott Hagerwood, the author of Memory: You Can Develop a Good Memory - American Memory Master Teach You How to Do it, said: "To say that you must remember to buy milk and take your son to a dentist, you should connect these tasks by imagining your son drinking milk, which overflows his teeth and deposits calcium.”
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