Vegetarianism can tame irritable people What food is suitable for your personality?

After a long time, the temperament of a carnivorous person will become turbid and his body odor will not be good.I believe many people have heard of this sentence for a long time. The smell of copper, fishy smell of meat, and dirty air are all smells that people dislike. If food affects personality, this is not false. Today we will eat food according to personality.

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People with bad tempers - eat less snacks and less salt

He is so irritable that he is like a bullfighting in a Spanish bullfighting ring, he is always angry.Such people should focus on light diet, and excessive intake of salt or sugar will lead to bad temper.At the same time, eating less snacks is also a way to improve irritable mood.You can eat more kelp, beans, longans, mushrooms, walnuts and other foods.

Irritable people - foods rich in calcium and phosphorus

People who are often irritable may wish to eat more foods rich in calcium and phosphorus, and try to eat lighter foods, and avoid heavy-tasting foods.Foods containing calcium such as peanuts, soybeans, and fresh oranges.

Because when you are irritable, it may be caused by calcium deficiency. When the human body lacks calcium, it will cause functional disorders. Timely supplementing calcium can improve the irritability.Calcium is a natural stabilizer for calming nerves and calming emotions.

Stubborn people - reduce uric acid content

Some stubborn and stubborn people are not born like this, but because of the high uric acid content in the blood, they become more and more stubborn.The editor recommends that you eat more green and yellow vegetables and try to boil them as much as possible to avoid high salt.

In addition, if you want to improve this personality, you must change the bad habit of eating instant noodles, drinking cool drinks, or not eating breakfast.

Depressed and sad people – tryptophan supplement

When a person lacks tryptophan, it is easy to induce depression.Because among the factors that cause depression, the lack of tryptophan is the most common.Therefore, to improve your depressed and sad personality, you should supplement more foods rich in tryptophan, such as flower beans, black soybeans, pumpkin seeds, etc.In addition, you can also eat some fruits containing tryptophan, such as bananas, grapes, apples, oranges, etc., which can help improve negative emotions and make people feel relaxed and happy.

Nagging people - vitamin supplement B

A young man is nagging like an old lady, and likes to recite all kinds of things, because his brain lacks vitamins. B This is caused.At this time, people should eat more semolina, maltose, beans, etc.

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Suspicious and worrying people - drinking green tea to stabilize their emotions

People who are suspicious and worried often appear pale and thin in appearance, and their body consumes little energy and protein, which leads to insufficient physical strength and even anemia.People like this should drink more green tea, because green tea can effectively relax people's emotions, and at the same time inspire people's spirits and make people feel relaxed.In addition, eat more vegetables, use the potassium in vegetables to help calm your mood and get rid of the bad habit of being suspicious and worrying.

Careless people – eat more heavy-tasting foods

“Always lose all the time, like Ma Daha!” If you use this sentence to describe yourself, you should reflect on whether you are a careless person.In response to this situation, you should eat more heavy-tasting foods, such as chili peppers, dried bamboo shoots, fried radish, etc. In addition, red dates and cabbage can all be improved.

Further reading:

Diet can change personality

After a long time, the temperament of a carnivorous person will become turbid and his body odor will not be good.There is definitely no question of Gao Ya.

The reason why food has an impact on a person's personality is mainly due to the nutrients it contains.For example, the high content of potassium in vegetables can promote sodium excretion and calm the nerves, so those who often eat vegetables have a relatively peaceful personality; fruits and semolina products contain a large amount of vitamins B， It has significant efficacy on depression; potatoes, shredded bread without removing the skin and vegetables can make people feel happy; oats contain substances that make people happy, so British people who often drink oatmeal porridge have a more humorous personality.

French Physiology Doctor Liechesio believes: "The cows are good at fighting, and they often suffer from the same kind. If humans eat their meat, then human nature will be farther and the cow's nature will be closer and closer. Over time, the descendants will inherit but are unconscious, and human nature will become the cow's nature, so the strong will be invincible, and the strong will be in trouble."If people can avoid eating meat or eat less, they will naturally not infect the cruel nature of animals, and they can naturally maintain the essential goodness of human nature.

British nutrition physiologists once used food to test several bad teenagers with criminal records. As a result, because semolina and fruits and vegetables were used as food, the impulsive personality of several teenagers was very successful and changed to calm and gentle.Because the minerals contained in plants, especially calcium, have a relieving effect of easily excited nerves.

According to scientific reports, people with frivolous and unstable personality are worried all day long and should eat more vegetable salads and fresh juices, especially soybeans and peanuts.People with irritable temperament and impulsive emotions obviously do not have enough calcium in their bodies. They should eat more calcium-containing plants, such as pineapple, celery, sweet radish, and seafood kelp to reduce their anger.As for people with depression, they should eat more soybeans, peanuts and their products rich in protein.

People who are lonely, don’t like socializing, and are not enthusiastic about charity, eat tropical fruits to help change their personality.From this we can see that vegetarianism can indeed change a person's personality and turn a person with a irritable personality into a kind and gentle noble temperament.