Vegetarian regimen: golden walnut kernel corn

Golden walnut kernel corn

Text/Elsa Blizzard

Pine nut corn is no stranger to everyone, the sweet taste is very popular with everyone, but some people just don't like the taste of pine nuts, and pine nuts are oily, so friends who like to eat this dessert may wish to change to walnut kernels to try, walnut kernels are rich in nutrients, containing calcium, phosphorus, iron and other trace elements and minerals necessary for the human body, as well as carotene, riboflavin and other vitamins, which are very beneficial to the human body. Now is the season of fresh corn on the market in large quantities, the nutritional value of corn is extremely high, anti-aging and anti-cancer, walnut kernels and corn matching, not only has attractive color, but also soft and glutinous crispy, sweet taste is very pleasing, can satisfy cravings, and can increase vitality.

Ingredients:1 fresh corn cob, half a carrot, 1 handful of green beans, 6 walnuts, 1 spoon of starch, 1 spoon of sugar, 4 or 5 slices of ginger

Method:

1. First of all, remove the corn kernels, which can be cut from the root with a knife, peel the carrots and cut them into small pieces, take out the green beans from the refrigerator and thaw them, and peel the walnuts and take the kernels for later use

2. Add the starch and sugar to the bowl, add a small amount of boiled water and stir, mix into a sauce for later use

3. Put the walnuts in the microwave for 1 minute to make the walnuts more crispy

4. Add water to the pot and bring to a boil, add the corn, carrots and green beans to the boil and remove

5. In another oil pot, add ginger slices, stir until the ginger is brown, take out and discard

6。 Add the corn, carrots, green beans to medium and stir-fry over high heat

7. Add the sauce

8. Thicken the soup and add the walnuts

9. Stir evenly, stir-fry for one minute