How to continuously gain internal motivation to exercise?

No effort, no gain

How can you have the motivation to exercise?

This seemingly simple question can leave many people speechless.Many people will find that whenever they need to exercise, they will delay and make excuses in the end they can't do anything.Some people also regard exercise as a burden and drag themselves to the gym to exercise hard.But everyone mentioned above actually lacks a little driving force and ignites enthusiasm for sports.So in order for you to become more interested in sports, we will tell you 4 motivation-enhancing tips：

1. A habit needs 21 days of persistence

It takes 21 days of hard work to achieve a habit, and doing exercise is no exception.If you can persist in doing more or less exercise every day for 21 days, then you will not be so "torture" when you develop the habit.So, make sure you do your best to persevere in the first 21 days, because after 21 days you will see the amazing results after your efforts and you will continue to work hard for more progress.

Stronger than the most stubborn excuses

2. Exercise properly, but

If you choose to do a lot of exercise every day, you are likely to be unable to accept it and never want to do exercise again because of your body.The ideal exercise method is to choose some slightly difficult but relatively easy items to exercise, and you will have a greater sense of accomplishment and satisfaction when you finish the exercise in the end.Exercise is a beautiful thing, and it is beneficial to have difficult exercises on Monday or twice a week, but you won’t want to feel disgusted with exercise every day.

Sweat is just the tears of fat

3. Eat enough good food

The prerequisite for exercise is to have enough physical strength.In order to give your body enough energy, you need to eat enough good food.When you get enough nutrition and energy, you will naturally have the spirit and energy to drive your body.But the premise is that you want to make sure you are eating the right food. If you consume too much high-fat, high-cholesterol foods, it will only cause you to feel sleepy rather than drive you to exercise.

Various vegetarian diets can ensure rich nutrition and prevent the body from burdening.

“Fast food” (light food)

4. Find the motivation for your exercise

Why do you want to exercise?Why want to be healthier?Why do you want to change your body?It is important to understand and understand the reasons for doing everything yourself.Because whenever you feel unmotivated and very troubled, you will want a reason to persevere.For example, you have someone who admires her very much ／He lives the healthy life you always want, don't be shy about putting him ／She sets your screensaver to keep reminding yourself what the reason for your action in the first place.

Will drives the body

Exercise is never a difficult thing. The difficult thing is how to start. Once you start, you have accomplished something meaningful.For the author, the biggest motivation for exercise is the pleasure after exercise.Although I sweat profusely after exercise and feel tired and overdrawn, I love the pleasure of my brain being congested and sore muscles, which just tells me that my body is stronger.

Aches are the most satisfying pain

Editor's note:

I hope this issue of the article will help you to keep exercising for a healthier life.Different people have different motivations. Please comment and tell everyone, what is your motivation to exercise?