The literal translation is as follows:

What kind of self-nature is originally pure;What kind of self-nature is not born or destroyed;What kind of nature is inherently complete;What kind of self-nature is originally unshakable;

Namo Guangbo Body Tathagata] A person is very short, and I hope to grow taller in the next life. I recite 'Namo Guangbo Body Tathagata', any one

The original sentence is: make the best wishes, make medium relationships, and enjoy inferior blessings;Choose a high place to stand, find a flat place to live, and walk to the wide place.”Literal translation as

Singing before eating: The so-called donor will benefit you.If you give me happiness, you will be happy later.After offering sacrifices to the Buddha, you should wish that all sentient beings should do everything they do and complete the Dharma.When eating, the higher part should offer to all Buddhas and the lower part should give to all sentient beings in the six realms. As long as we are Buddhists, we must give food when we eat. Even when we have to pour the water from the bowl, we must visualize the water from the bowl. The water from the bowl should be offered to those sentient beings.

Sakyamuni Buddha personally promised: “After I am a nirvana, if people create Buddha statues, they will be grateful or faithful to them and often remember them. This is no different from the Buddha’s life.”

Once, seven times, or one hundred and eight times, then the 84,000 Vajra Ksitigarbha Bodhisattva will

Guanyin’s Heart Mantra is the most convenient way to give to hungry ghosts. Sometimes when I go to a restaurant for dinner, I will tell the people in the kitchen to throw away the remaining food before chanting Om Mani, Meimoo, so that the food will melt a lot. In addition to eating enough for hungry ghosts, it can also make the hungry ghosts leave their bodies. They will repay their kindness, and most of them agree with joy to do it!Don’t skip the “food mantra” method because of this method. The “food mantra” can be transformed into several hungry ghosts in the Ganges sand and transform into human and heaven.

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The Buddhist scripture says: "If you want to know the causes of the previous life, you will receive them in this life;If you want to know the fruits of the next life, the author of this life is."Since the past has passed

What kind of self-nature is originally pure;What kind of self-nature is not born or destroyed;What kind of nature is inherently complete;What kind of self-nature is originally unshakable;What kind of self-nature can produce all dharmas.——The Sixth Patriarch Huineng

Singing before eating: The so-called donor will benefit you.If you give me happiness, you will be happy later.After offering to the Buddha, I wish all living beings

Comments Ovo” Be loyal and do your best, be free from evil and keep your sincerity, do not do any evil, and do all good.Truly for life and death, develop the Bodhicitta, use deep faith and vows, and recite the Buddha's name

The merits of nectar water: one's long life: two colors of beauty;3. Full of strength;Fourth, the heart is always happy;5. Eloquence is free from stagnation;Six times, no hunger thoughts;Seven mouths are fragrant and clean;8. Everyone admires it;Nine Heavens God Guard;Ten Viajras and ghosts appear to provide;Eleven body without illness;The twelve virtues are like kings;Thirteen, evil people and evil ghosts are happy when they see them;Fourteen receive the blessing of the Thousand Wheels King;15. Dream of all Bodhisattvas and Arhats;The world shakes when the sixteen are born.

Master Da'an

vegetarian diet

The Book of Books says: "Heaven is hard to be successful, and life is not always there."He also said: "Only fate is not the same as usual."It means: Destiny is actually in control

10.Amitabha Sutra: People are in the world.In love and desire.Living alone and dying alone.Go alone and come alone.When you are at your best, you will be at your best.A place of suffering and happiness.Be your own

The ancients said it well: "Even if there are thousands of hectares of fertile land, only three dou of them will be eclipsed on a daily basis;Even though there are thousands of buildings, I can only sleep on a bed overnight."Since that's the case The Obesity Society） Sakyamuni Buddha personally promised: "After I am a nirvana, if people create Buddha statues, they will be grateful or faithful to them, and they will often

Master Da'an: Reciting Buddha's name is not harmful at all.Not only does it not damage qi, it can also replenish qi, replenish vital energy and energy.Because this name is a large energy field with infinite light!The more you recite, the greater your energy will be, and your face will shine and your spirit will be bright.We read the Buddha's name in ten days, and then look at the people who recite it, all of them are full of red light. University of South Carolina） All living beings

9.The ancients said it well: "Even if there are thousands of hectares of fertile land, only three dou of them will be eclipsed on a daily basis;Even though there are thousands of buildings, I can only sleep on a bed overnight."Since that's the case, why should we spend our precious time in our lives for many things that we can't use?

connect CDC） Master Da'an: Reciting Buddha's name is not harmful at all.Not only does it not damage qi, it can also replenish qi, replenish vital energy and energy.Because of this name FDA） The picture shows the "Where to Spread the Liberation Mantra Wheel" also known as the "Where to Spread the Mantra Wheel to Refusal to Spread the Break". This mantra is placed in the calligraphy book of the scriptures and can eliminate the sins of mistakes.

Cunti Mantra] If you pass by a river, stream or fishing shop, you will see someone fishing, or the vegetable market is killing animals or chickens.I

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你知道不吃肉有助于防止饥荒的发生吗？《素食时代》宣称，美国大约70%的粮食被用来喂养动物以便将来宰杀。美国70亿牲畜消耗的粮食是美国人口直接消费的5倍。美国康奈尔大学（Cornell University） The picture shows the "Word of Freedom and Liberation" also known as the "Word of Resistance and Resistance" of the mantra. This mantra is placed in the calligraphy book of the scriptures and can eliminate the sins of mistakes.If you have mailed scriptures or any Buddhist supplies, you can put this mantra wheel in order to avoid others' mistakes.(Note: You can print and copy by yourself, and you can use black and white colors.Duobao Talk Temple also has a connection) (David Pimentel)认为，如果把现在所有喂养牲畜的粮食都留给人类食用，那么大约可以养活8亿人口。如果将这些粮食出口，每年大约有800亿美元可以用来促进美国的对外贸易平衡。

美国夏威夷有机天然食品经销商 Down to Earth 认同这个观点，他们指出：每天全世界成千上万的儿童死于饥饿，如果每个人都加入到素食行列中来，这个现状就可以得到极大改善。“如果每个人都吃素食，就会有足够多的粮食养活全世界超过63亿的人口。”

7.素食主义可以防止疾病

The Book of Books says: "Heaven is hard to be successful, and life is not always there."He also said: "Only fate is not the same as usual."It means: destiny is actually in your own hands and can be changed.These are definitely not lies.From this I understand that whatever is said that a person’s misfortune and blessings are created by oneself, is the words of sages;If all good fortune and good fortune are destined by God, that is the argument of ordinary people!"Compiled "The Original Interpretation of the Four Lessons of Life"

《素食时代》引用一项研究显示：改吃素可以增加13年的寿命。更多的证据来自日本冲绳，那里的居民寿命比日本其他地区（甚至可能比世界其他地区）都要长。通过对600多位冲绳百岁老人近30年的研究，他们的长寿秘诀就是：坚持未加工的复合碳水化合物的低热量饮食，食用富含纤维的水果、蔬菜和大豆。

6.素食主义助你节省开支

请问你有注意过那些介绍里附有“市场价”字样的商品吗？这些商品通常是某种肉类产品，比如牛排或者海鲜。在外就餐时，肉类商品往往要贵得多，相比之下，只用少部分买肉的钱就可让你享受一场素食盛宴。而且，肉类通常也是日常买菜时的一大笔支出。素食食品诸如菜豆、大米、豆荚、坚果以及其他各类谷物商品都有较长的保质期且成本较低。有些人可能会担心农产品的保质期会很短，但像胡萝卜、花椰菜、苹果、橙子这样的产品往往保鲜期都较长。此外，农产品所提供的营养物质值得你在短时间内将它们加以烹制，或将之用保鲜膜包好加以妥善存储。如果你想要储备大量农产品，又担心它们会在你和家人有时间享用之前变质，那么你可以考虑置备一些冷冻食品。盒装的未经加工的冷冻蔬菜是此类人群最佳的选择，因为它们的口感最接近新鲜蔬菜。

Namo Duobao Tathagata] If you think of Namo Duobao Tathagata, you will not be stingy and stingy, and you will no longer be stingy.

5.Guanyin's heart mantra is the most convenient way to give to hungry ghosts. Sometimes when I go to a restaurant for dinner, I will tell the people in the kitchen to throw away the remaining food before I give it up.

对于素食主义，人们颇有争议，许多资料都表明早期狩猎的智人为了生存而捕杀牲畜，窃食其肉。而现在的问题是，我们并非穴居人，20、21世纪也给我们带来了许多原始人不曾享有的先进条件。这些条件包括住所、杂货店和餐厅、净水等等。基本上，早期的智人在每次狩猎时都要尽可能多地摄取一些卡路里，因为事实上他们自己都不知道下一餐何时到来。当我听到人们把肉食者的饮食视为穴居人的饮食方式时感到很愉快，因为穴居人的生活条件极其艰苦，环境恶劣，使得他们只能通过狩猎捕食来满足温饱需要，在物质匮乏的冰河时代他们无从选择。我们都是从穴居时代进化而来的，既然如此，为什么我们的饮食方式不能随着时代进步而改进呢？

动物对于自己的生死没有发言权——它们只能任其宰割。美国夏威夷有机天然食品经销商Down to Earth When reciting the mantra of opening the throat seven times, you should visualize that there is a crystal Mani bead in our hands. The crystal light in the hands of Guanyin Bodhisattva and Sakyamuni Buddha emits crystal light like a crystal ball, illuminating and touching all ghosts. The fire on the body of the ghosts and the fire in the throat disappears.The crystal light entered the mouths of all ghosts, and each ghost's throat opened, the fire was extinguished, and the pain stopped leaving the distress.

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3.素食主义有助于保护环境

吃素不仅能够帮助全球更多的人解决饥饿问题，还有助于减轻环境污染、保护水资源、节约化石燃料，甚至有利于保护热带雨林。《素食时报》指出，“根据美国环境保护协会（EPA）的相关数据显示，每年商业农场排放的化学及动物废料可污染超过173,000英里的河流和溪流。农场的废弃物已成为当今水质保护的主要威胁之一。还有一些农业活动也会造成污染，包括工业化大规模养殖、犁地、喷洒杀虫剂、灌溉、施肥和收割。”

Keywords: Ksitigarbha Sutra The Whole Earth Vegetarian Catalogue)声称，生产肉制品所消耗的燃料比生产大豆之类的素食要多得多。而且与植物蛋白制品相比，动物蛋白的产出要多消耗其3到15倍的水资源。此外，人类为了获得更多的畜牧土地、赚取更多利益，常常不惜破坏大量的热带雨林。我们必须明白，森林于我们而言不仅是地球赠予我们的一份神圣财富，其中的树木也为我们提供了生存所必需的宝贵氧气。

2.在厨房中变得更具创意性

保持素食的饮食习惯真的不是很难，然而，构成素食饮食习惯最必不可少的要素之一就是其食物多样化。我们需要食用大量农作物、蔬菜、豆类以及复合碳水化合物来获取人体所必需的全部营养和维生素，素食不仅为我们提供了尝试新食物的机会，还为厨房增添了不少乐趣和创意。素食主义者不单单将食物作为维持生命的一种物质，对他们来说食物更多的是一种对生活的体验。素食主义者的餐桌上总是色彩斑斓，令人食欲大开，这些蔬菜和水果不仅颜色鲜艳，同时还富含抗光化学剂和抗氧化剂，使得整个进餐时间更加令人享受。

虽然素食主义者的饮食变化多样，但是准备一场素食大餐并不会花费太多的时间。你可以把不同的原料混在一起做成沙拉，或把原料和橄榄油加入平底锅制成一道美味的小炒。这里也有许多素食主义者的博客和食谱，可以帮助你自由制定膳食规划，为你打开一扇通往美味、富有创意且极易操作的美食世界的大门。

1.素食主义帮助女性从容应对更年期

即使你还没有经历更年期，如果你是一个女人，你迟早会经历；如果你是一个男人，你身边亲近的人也会经历人生中这一篇章。更年期完全是人生的一个自然阶段，但是围绝经期和绝经期的症状可能会让你感觉像做噩梦一般，甚至使一些女人认为自己患上了可怕的疾病。更年期的症状有的轻微有的严重，但是在这段时间内，每个女人都有可能会感到某种不适。《素食时报》认为，素食可以减缓更年期的症状，使女性在不影响生活质量的前提下正常起居和工作。

The world's governance and chaos and the family's rise and fall are all due to whether women can do their duty.When talking about women's duties, they are filial to their parents and sisters, sisters-in-law, husbands and children, etc.If you can be filial, friendly and kind, you will be IKEA.If you can assist your husband, your virtue and career will improve day by day and your mistakes will decrease day by day, then you will be suitable for your house.If you can be suitable for the family, your children will become virtuous and virtuous.Therefore, Guang always says that the power to govern the country and pacify the world can be more than half of the power of women!"The Book of Master Yin Guang's Literature"·Fuhui Shuhuiqing's Two Lay Buddhists

不管更年期女性的饮食和健康计划是否有所改变，她们总会经历体重的增加。素食由于富含纤维并具有低热量低脂肪的属性，可以避免此类事情发生。更年期的另一表现是骨质密度会有所降低，可能会导致骨质疏松这样的疾病，这也可以通过素食解决，素食可以帮助保护骨质健康。尽管许多素食主义者不能食用富含钙质的乳制品，但还有其它食物能够提供一定剂量的钙质来满足人体的需要，例如大豆、豆腐、豆浆，以及绿色蔬菜如西兰花、甘蓝、芥蓝和芜菁菜。为了保护骨质健康，许多素食产品添加了钙质和维生素D。 Link copied